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featured recipe:

Milford Bay Smoked Trout Pasta

YOU WILL NEED:

  • 1 Side Milford Bay Smoked Trout
  • 2 good sized green Zucchini – sliced into long thin 'Linguine' strips using a sharp knife or, preferably, on a Mandolin
  • 1/2 Butternut Squash, peeled, and sliced into long thin 'Linguine' strips
  • 1 shallot fine diced
  • 3 Cloves fresh garlic chopped or pressed
  • Fresh grated Parmesan cheese
  • 1/2 lb Fresh asparagus trimmed
  • 2 Roma Tomatoes, cored, seeded and small diced – “concasse” style
  • 1 cup Baby Spinach washed and dried
  • Olive oil
  • Kosher salt and fresh cracked black pepper

HERE’S HOW:

Preheat a large non-stick fry pan with olive oil until hot; add zucchini, butternut squash, asparagus, garlic, and shallots. Sauté for 3-4 minutes or until vegetables are aromatic. Add Milford Bay Smoked Trout, tomato concasse, and baby spinach. Sauté another 2 minutes, add kosher salt and fresh cracked black pepper to taste.

Top with fresh grated parmesan, and enjoy. Serves 2-4.
As an option, add a handful of your favourite cooked Pasta at the same time as you add the Milford Bay Smoked Trout.

 

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  • Milford Bay and Parry Sound retail outlets
  • Where can I buy MB? Where can I dine on MB?
  • How It All Began
  • Links
  • Recipes
  • Price List